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Category: Lifestyle

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An older adult smiles while reclining on their couch and reading a white paperback novel

Cognitive Health, Lifestyle • August 31, 2025

Does Reading Improve Memory?

Sitting down with a book does more than just entertain. It’s also one of the most effective forms of mental exercise. Something as simple as a chapter of a book before bed stimulates the mind. With this simple habit, older adults can steadily work towards a stronger, healthier brain. Reading improves memory by exercising focus,…

a caregiver hands a glass of thickened water to a senior man

Lifestyle, Memory Care • June 13, 2025

What Is the Purpose of Thick Water?

Thick water might sound unfamiliar, but for many older adults—especially those with difficulty swallowing due to dementia or other memory care needs—it can be a crucial part of daily wellness. Thick water offers a simple solution to a serious problem: the risk of choking or aspiration when drinking regular liquids. Thick water is water that’s…

Two seniors performing a plank balance exercise outside, smiling and enjoying the activity outside

Lifestyle • April 21, 2025

Why Should Senior Citizens Perform Balance Exercises

As we age, our bodies undergo significant changes. While maintaining physical fitness is important at every stage of life, it becomes even more critical for seniors to focus on balance exercises. Regular balance workouts not only enhance strength and flexibility but also play a vital role in preventing falls and maintaining independence. The Importance of…

An adult child has a heartfelt discussion with their aging parent about a possible transition from assisted living to memory care.

Assisted Living, Dementia, Lifestyle • February 22, 2025

When to Move from Assisted Living to Memory Care

When a family member is diagnosed with dementia or Alzheimer's, determining their care needs is essential. One crucial decision is whether to transition your loved one from assisted living to a specialized memory care community. A few factors to help you identify when to move from assisted living to memory care include: Shifts in behavior…

A close-up image of a senior crocheting with purple yarn.

Dementia, Lifestyle, Memory Care • February 21, 2025

Engaging Crafts for Seniors with Dementia

Crafting is a timeless activity, and the best part is that it can serve a beneficial purpose for many seniors with dementia. Some engaging crafts for seniors with dementia include: Painting Knitting or crocheting Scrapbooking. Woodworking. Pottery Jewelry making These activities offer a sense of accomplishment and fulfillment while stimulating creativity and engagement. Crafting also…